Everything for endorphins

Contemporary dance for non-professionals

Every Wednesday between March 16 and May 11, from 19:30 to 21:00

Info

Everything for endorphins* proposes a type of “contemporary cardio” that is placed somewhere between fitness exercises and contemporary dance classes, stimulating both the physicality and the sweat glands, as well as creativity and well-being.

We integrate techniques and themes specific to contemporary dance, accessible to all, in guided improvisation sessions. We engage in intense physical practice, move vigorously, dance explosively, give our everything for endorphins! We thus access physicalities, states and situations in which we explore the choreographic potential, individually and in groups. We focus on effort and physical endurance, “flirting” with exhaustion without collapsing, approaching it as a source of energy regeneration, recognizing and consciously using the resources that support us in motion. When we feel like we can’t, we can. The ninety minutes are led by two choreographers who sweat shoulder to shoulder with everyone.

Alexandra Mihaela Dancs

*Endorphins, substances with morphine-like effects, are produced by the central nervous system and the pituitary gland, being released especially during sustained physical effort. In addition to their analgesic properties and the fact that they can produce euphoric states, endorphins are some of the most effective natural immunomodulators.

Everything for endorphins is a format designed by Alexandra Mihaela Dancs in 2016 and produced by CNDB. At that time, what already interested the artist from a choreographic point of view – endurance, exhaustion, testing of limits – overlapped with a shaky state of health, the approach also gaining therapeutic value. Everything for endorphins continues to support movement and dancing in unlimited quantities.

Responsible for endorphin release: Andreea Novac, Mădălina Dan, Paul Dunca/Paula Dunker, Cristina Lilienfeld, Alexandra Mihaela Dancs.

March schedule:
16.03 Alexandra Mihaela Dancs & Andreea Novac
23.03 Mădălina Dan & Andreea Novac
30.03 Mădălina Dan & Paul Dunca / Paula Dunker

April schedule:
06.04 Mădălina Dan & Cristina Lilienfeld
13.04 Andreea Novac & Paula Dunker
20.04 Andreea Novac & Alexandra Mihaela Dancs
27.04 Mădălina Dan & Alexandra Mihaela Dancs

May schedule:
04.05 Andreea Novac & Paula Dunker
11.05 Andreea Novac & Alexandra Mihaela Dancs

Participation is in the drop-in class system.
Tickets: 50 RON/session
Promo: 3 + 1 free entry

16.03.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

23.03.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

30.03.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

06.04.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

13.04.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

20.04.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

27.04.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

04.05.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins

11.05.2022

Wednesday

19:30

Wednesday

19:30

Everything for endorphins

Contemporary dance for non-professionals

Everything for endorphins