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Everything for endorphins x Street Delivery

  • Dance workshops for the general public
  • Free entry

15, 16, 17 September
Daily: 18:00-18:45 / 19:00-19:45

Info

Everything for Endorphins* workshops return in an open air pop-up format as part of Street Delivery 2023!

The National Centre for Dance Bucharest joins the Street Delivery: Shared Spaces approach with a mini-series of movement classes accessible to all, proposing techniques and themes specific to contemporary dance in guided improvisation sessions.

Everything for endorphins* proposes a type of “contemporary cardio” that is placed somewhere between fitness exercises and contemporary dance classes, stimulating both the physicality and the sweat glands, as well as creativity and well-being.
Everything for endorphins is a format designed by Alexandra Mihaela Dancs in 2016 and produced by CNDB. At that time, what already interested the artist from a choreographic point of view – endurance, exhaustion, testing of limits – overlapped with a shaky state of health, the approach also gaining therapeutic value.

We integrate techniques and themes specific to contemporary dance, accessible to all, in guided improvisation sessions. We engage in intense physical practice, move vigorously, dance explosively, give our everything for endorphins! We thus access physicalities, states and situations in which we explore the choreographic potential, individually and in groups. We focus on effort and physical endurance, “flirting” with exhaustion without collapsing, approaching it as a source of energy regeneration, recognizing and consciously using the resources that support us in motion. When we feel like we can’t, we can. The ninety minutes are led by two choreographers who sweat shoulder to shoulder with everyone.

– Alexandra Mihaela Dancs

Everything for endorphins continues to support movement and dancing in unlimited quantities.

*Endorphins, substances with morphine-like effects, are produced by the central nervous system and the pituitary gland, being released especially during sustained physical effort. In addition to their analgesic properties and the fact that they can produce euphoric states, endorphins are some of the most effective natural immunomodulators.


Schedule
15, 16, 17 September
Daily: 18:00-18:45 & 19:00-19:45

Responsible for the release of endorphins
Friday, 15.09 – Andreea Novac and Cristina Lilienfeld
Saturday, 16.09 – Andreea Novac and Vlad Benescu
Sunday, 17.09 – Alexandra Mihaela Dancs and Vlad Benescu

Street Delivery Bucharest is an event organized by Fundația Cărturești and the Romanian Order of Architects, an OAR strategic project funded by #TimbrulDeArhitectură.

15.09.2023

Friday

18:00

Friday

18:00

Everything for endorphins x Street Delivery

Coordinated by Andreea Novac and Cristina Lilienfeld

Everything for endorphins x Street Delivery

15.09.2023

Friday

19:00

Friday

19:00

Everything for endorphins x Street Delivery

Coordinated by Andreea Novac and Cristina Lilienfeld

Everything for endorphins x Street Delivery

16.09.2023

Saturday

18:00

Saturday

18:00

Everything for endorphins x Street Delivery

Coordinated by Andreea Novac and Vlad Benescu

Everything for endorphins x Street Delivery

16.09.2023

Saturday

19:00

Saturday

19:00

Everything for endorphins x Street Delivery

Coordinated by Andreea Novac and Vlad Benescu

Everything for endorphins x Street Delivery

17.09.2023

Sunday

18:00

Sunday

18:00

Everything for endorphins x Street Delivery

Coordinated by Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins x Street Delivery

17.09.2023

Sunday

19:00

Sunday

19:00

Everything for endorphins x Street Delivery

Coordinated by Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins x Street Delivery
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