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Everything for endorphins

With Paula Dunker and Alexandra Mihaela Dancs

Every Monday, from 19:30 to 21:00.

29.05.2023

Monday

19:30

CNDB "Stere Popescu” hall (Mărășești, 80-82)

Info

Everything for endorphins* proposes a type of “contemporary cardio” that is placed somewhere between fitness exercises and contemporary dance classes, stimulating both the physicality and the sweat glands, as well as creativity and well-being.

We integrate techniques and themes specific to contemporary dance, accessible to all, in guided improvisation sessions. We engage in intense physical practice, move vigorously, dance explosively, give our everything for endorphins! We thus access physicalities, states and situations in which we explore the choreographic potential, individually and in groups. We focus on effort and physical endurance, “flirting” with exhaustion without collapsing, approaching it as a source of energy regeneration, recognizing and consciously using the resources that support us in motion. When we feel like we can’t, we can. The ninety minutes are led by two choreographers who sweat shoulder to shoulder with everyone.

Alexandra Mihaela Dancs

*Endorphins, substances with morphine-like effects, are produced by the central nervous system and the pituitary gland, being released especially during sustained physical effort. In addition to their analgesic properties and the fact that they can produce euphoric states, endorphins are some of the most effective natural immunomodulators.

Everything for endorphins is a format designed by Alexandra Mihaela Dancs in 2016 and produced by CNDB. At that time, what already interested the artist from a choreographic point of view – endurance, exhaustion, testing of limits – overlapped with a shaky state of health, the approach also gaining therapeutic value. Everything for endorphins continues to support movement and dancing in unlimited quantities.

Responsible for endorphin release: Andreea Novac, Paul Dunca/Paula Dunker, Cristina Lilienfeld, Alexandra Mihaela Dancs.

Schedule:
Monday, April 3, 19:30-21:00 – Alexandra Mihaela Dancs & Vlad Benescu
Monday, April 10, 19:30-21:00 – Cristina Lilienfeld & Paula Dunker
Monday, April 24, 19:30-21:00 – Andreea Novac & Paula Dunker
Monday, May 1, 19:30-21:00 – Andreea Novac & Alexandra Mihaela Dancs
Monday, May 8, 19:30 – 21:00 – Vlad Benescu & Andreea Novac
Monday, May 15, 19:30 – 21:00 – Alexandra Mihaela Dancs & Vlad Benescu
Monday, May 22, 19:30 – 21.00 – Andreea Novac & Paula Dunker
Monday, May 29, 19:30 – 21:00 – Paula Dunker & Alexandra Mihaela Dancs


Participation is in the drop-in class system.
Tickets: 50 RON/session
Promo: 3 + 1 free entry

03.04.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins

10.04.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Cristina Lilienfeld and Paula Dunker

Everything for endorphins

24.04.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Andreea Novac and Paula Dunker

Everything for endorphins

01.05.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Andreea Novac and Alexandra Mihaela Dancs

Everything for endorphins

08.05.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Andreea Novac and Vlad Benescu

Everything for endorphins

15.05.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins

22.05.2023

Monday

19:30

Monday

19:30

Everything for endorphins

With Paula Dunker and Andreea Novac

Everything for endorphins
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