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Everything for endorphins

With Mădălina Dan and Paula Dunker

Every Thursday, from 19:00 to 21:00.

01.12.2022

Thursday

19:00

CNDB "Stere Popescu” hall (Mărășești, 80-82)

Tickets

Info

Everything for endorphins* proposes a type of “contemporary cardio” that is placed somewhere between fitness exercises and contemporary dance classes, stimulating both the physicality and the sweat glands, as well as creativity and well-being.

We integrate techniques and themes specific to contemporary dance, accessible to all, in guided improvisation sessions. We engage in intense physical practice, move vigorously, dance explosively, give our everything for endorphins! We thus access physicalities, states and situations in which we explore the choreographic potential, individually and in groups. We focus on effort and physical endurance, “flirting” with exhaustion without collapsing, approaching it as a source of energy regeneration, recognizing and consciously using the resources that support us in motion. When we feel like we can’t, we can. The ninety minutes are led by two choreographers who sweat shoulder to shoulder with everyone.

Alexandra Mihaela Dancs

*Endorphins, substances with morphine-like effects, are produced by the central nervous system and the pituitary gland, being released especially during sustained physical effort. In addition to their analgesic properties and the fact that they can produce euphoric states, endorphins are some of the most effective natural immunomodulators.

Everything for endorphins is a format designed by Alexandra Mihaela Dancs in 2016 and produced by CNDB. At that time, what already interested the artist from a choreographic point of view – endurance, exhaustion, testing of limits – overlapped with a shaky state of health, the approach also gaining therapeutic value. Everything for endorphins continues to support movement and dancing in unlimited quantities.

Responsible for endorphin release: Andreea Novac, Mădălina Dan, Paul Dunca/Paula Dunker, Cristina Lilienfeld, Alexandra Mihaela Dancs.

November/December schedule:
Thursday, 03.11, 19:00 – Alexandra Mihaela Dancs and Vlad Benescu
Thursday, 10.11, 19:00 – Alexandra Mihaela Dancs and Vlad Benescu
Thursday, 17.11, 19:00 – Andreea Novac and Cristina Lilienfeld
Thursday, 24.11, 19:00 – Andreea Novac and Paula Dunker
Thursday, 01.12, 19:00 – Mădălina Dan and Paula Dunker
Thursday, 08.12, 19:00 – Alexandra Mihaela Dancs and Vlad Benescu


Participation is in the drop-in class system.
Tickets: 50 RON/session
Promo: 3 + 1 free entry

03.11.2022

Thursday

19:00

Thursday

19:00

Everything for endorphins

With Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins

10.11.2022

Thursday

19:00

Thursday

19:00

Everything for endorphins

With Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins

17.11.2022

Thursday

19:00

Thursday

19:00

Everything for endorphins

With Andreea Novac and Cristina Lilienfeld

Everything for endorphins

24.11.2022

Thursday

19:00

Thursday

19:00

Everything for endorphins

With Andreea Novac and Paula Dunker

Everything for endorphins

08.12.2022

Thursday

19:00

Thursday

19:00

Everything for endorphins

Alexandra Mihaela Dancs and Vlad Benescu

Everything for endorphins
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