Everything for endorphins proposes a “contemporary cardio” at the intersection of fitness training and contemporary dance classes, which stimulates physicality and sweat glands as well as creativity and well-being. “We integrate specific contemporary dance techniques and themes, accessible to all, into guided improvisation sessions. We engage in intense physical practices, we move energetically, we dance explosively, we give everything for endorphins!” says choreographer Alexandra Mihaela Dancs, author in 2016 of this format produced and hosted by CNDB. Everything for endorphins supports movement and dance in unlimited amounts. Endorphin releasers: Alexandra Mihaela Dancs, Andreea Novac, Paul Dunca/Paula Dunker, Vlad Benescu.
Choreographer Andreea Novac talks about energy, well-being and the effect of endorphins on the body on Dance Diary. The next class takes place on Monday 29 May, from 19.30 to 21.00, at the CNDB.
Creator: Luana Pleșea
Producer: Gabriela Mitan
The Academy of Dance and Performance is part of the South-East European Dance Stations (SEEDS) project, coordinated by the National Center for Dance Bucharest and carried out in partnership with the Brain Store Project Foundation (Sofia) and Stanica – Service for Contemporary Dance (Belgrade) in the period between 2022 and 2025. The SEEDS project is co-financed by the European Union through the Creative Europe program. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or European Education and Culture Executive Agency (EACEA). Neither the European Union nor the granting authority can be held responsible for them.